Sleeping [2]

Hi guys,

a few days ago i made a post about my new experiences with the polyphasic sleep, and promised to give you some schedules so you could try it too!

Here they are. There are five main methods of Polyphasic Sleep, they focus on 20-minute naps throughout the day.

GREEN = REM state
RED = Other phases.

I also found a blog, where the author made a journal with his experiences (Here is the link), and read about a man called Thai Ngoc... This guy is awake for more than 33 years!

Now you tell me, which one are you trying and what do you expect from it !

See ya (: