Tuesday, July 12, 2011

Sleeping [2]

Hi guys,

a few days ago i made a post about my new experiences with the polyphasic sleep, and promised to give you some schedules so you could try it too!

Here they are. There are five main methods of Polyphasic Sleep, they focus on 20-minute naps throughout the day.

GREEN = REM state
RED = Other phases.


I also found a blog, where the author made a journal with his experiences (Here is the link), and read about a man called Thai Ngoc... This guy is awake for more than 33 years!

Now you tell me, which one are you trying and what do you expect from it !

See ya (:

29 comments:

  1. Sounds like it would work, just not for me. I couldn't force myself to get up after 20 minutes. I love sleeping.

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  2. My body is so used to sleeping only at night that when I try to do the Siesta, I just don't get asleep

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  3. i sleep at like 2 in the morning everyday and wake up at 8 night.

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  4. The only two that are sustainable for a common man are number 1 and 2. I was on number 2 schedule for a while, didnt even know it was considered polyphasic sleep though hahaha

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  5. interesting, but i love my sleep

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  6. I can't take a siesta beacause i always wake up with a headache.

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  7. Looks like it's worth a try. I think I'll read up on this some more

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  8. yep definitely did #5 for five straight days on top of a pharmaceutical factory in iraq. thanks for the comments on the art.

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  9. Will try the 20 min nap's now in work :D

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  10. I have seen this stuff before, someone recommended it to me actually, but like I said before, with how long it takes me to get to sleep, I'll need to wake up before I've actually gone to sleep :P

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  11. wow really amazing sh1t!
    ill try the uberman schedule.
    +1 and following!!

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  12. I had a friend try this, but he just didn't have the dedication to stick with it strictly. Needless to say, he made himself tired for like a week.

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  13. Thanks for sharing the new sleepign schedule. Gonna try it in school!

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  14. I do the everyman 2-nap it works really go0d for me, nice blog +follow

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  15. I think I want to try that bottom one, every 4 hours take a 20 minute nap? Sounds crazy lol

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  16. the last one is a hard one there ar only REM phases . the second one would work well for me Ithink

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  17. i go to bed at 11, fall asleep around 12 wake up a lot during the night and finally alarm goes off at 7:40. my sleep sucks.

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  18. 20 minute naps? Fuck yes I'm in. The discipline to pull this off is through the roof. Great stuff, +follower

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  19. I would love to be able to 'uberman' my sleep patterns, there just isnt enough time in the day for what I want to do.

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  20. I had a teacher that talked about doing what sounds like "The Uberman" in college. He said it actually worked but when nap time came it didn't matter where you were, you got really tired really fast and would pretty much pass out.

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  21. Lol ive heard about this before. Awesome post! +1. +followed

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  22. I spent 4 days trying to get used to the Uberman cycle. I kept falling asleep for 3 hours, then I gave up.

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  23. tried number one last night.... worked like a charm.

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  24. Hey, that's a nice schedule man :) I'll try it out.

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  25. I love to sleep! Followed! alphabetalife.blogspot.com

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  26. I was on the Every man 3 nap, but i got laid off and started sleeping 7-8 hours a night like normal ppl. The every man 3 nap is a great schedule if you're a relatively busy person. I love talking about the circadian rhythm for some reason, just the psycho babble about sleep is so intriguing!

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  27. my mom does this stuff i thought it was crap hmmm maybe not ^^

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